News About Concept 10 10 in Naples Illustrated

Fitness Explosion

I started to tell you about Concept 1010 in my last post, and since I just returned from my weekly session, I feel inspired to elaborate. I have been a workout fiend for years—both cardio and weight training have always been a part of my fitness routine.  As I got older, I kept up with it all, not just for fitness, but because I was terrified to quit as I felt certain that gravity would ankle-tackle me and dash every part of me to the ground that was not rock solid.

Concept 1010 has facilities all over the world, and the owner, who resides in Naples, was a guest on Bob’s ( radio show several times.  As a result, Bob became a sort of “guinea pig” to try Concept 1010.  He really liked it and encouraged me to try it.  Silly, I thought, having been schooled with the prevailing notion that at least one hour of cardio activity and weight training was needed to keep fit and toned.  Concept 1010 changed my mind.  This unique method of high-intensity training takes only 20 minutes per week. The sessions are one-on-one with a personal trainer in a private setting with no one else is in the room.  Having a routine that actually works and does not take hours is so liberating and allows more time for other pursuits, like my bread tour of Naples.

See the whole story here

Lower Back Pain – Strength Training – Concept 10 10 Naples

Do you suffer from lower back pain?

Watch this video from Dr. Robert Riebesell and see if there might be a solution for you. Dr. Riebesell talks about the workout Routine from Concept 10 10 Naples. For more information, visit

“You have to try it to believe it”- Bob Harden

Bob Harden, 65

Local talk radio host Bob Harden, 65, said he heard about Concept 10 10 through friends. He was skeptical at first, but you have to try it to believe it, Bob says.
It wasn’t long ago that he too says he was duped into believing that hours of work were required to stay in shape. Now, Bob says he knows better.
Bob is known in the area for his time on 98.9 FM WGUF Naples FM Talk Radio’s “The Bob Harden Show.”
He recently retired from the show and will be starting his own live radio show and internet podcast where Concept 10 10 will likely be one of many discussions, he says.
Bob finishes a 20 minute workout without a bead of sweat and not at all breathless thanks to a lack of jogging or traditional cardio work.
That doesn’t mean those muscles aren’t shaking and soon to be feeling a bit weak, as he worked to complete muscle fatigue faster than any other workout he’s tried.

Concept 10 10 – See our new website for Naples Florida at

High Intensity

Full Body Workout

Just 20 Minutes A Week!



Concept 10 10’s scientific approach to fitness lies within our unique equipment, trained staff and one of a kind concept.

You will always experience a personal one on one approach. A personal trainer will set up the equipment prior to your arrival and be with you, one on one, supervising you through the entire workout, from beginning till end, each time, always.

Concept 10 10’s approach is backed by years of research with amazing results, all while offering the best cardio you can get.

Do you have 20 minutes? Come in for a complimentary session and see for yourself.