Wondering how to book your next Concept 10 10 without calling in? You can book online from your home whenever you want! Check out this quick video tutorial to learn how.
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Nothing in the way of a stimulus is present to the body if the intensity of exercise is too low. On the end of the spectrum- exercises such as running, though they increase the stimulus for positive adaptation, can increase the chance of damage and injury. Harder work of muscles + shorter duration of activity= […]
Hairstylist LaDonna Roye has worked out at Concept 10 10 in North Naples since 2011. Her doctor recommended she try Concept 10 10 and she was quickly glad she did. The workout was perfect for LaDonna. It wasn’t intimidating and she only needed to do it for 20 minutes once per week! Watch LaDonna here […]
Concept 10 10 is safe for everyone of almost any age and fitness background. It’s recommended to be at least 14 years old due to the size of the machines and maturity to stay focused. However, some even younger people can also benefit with no risk. Currently, the oldest Concept 10 10 member is 98 […]
Concept 10 10 is a unique exercise and with it comes a different breathing technique than many people may have learned to use during their previous fitness activities. Many members find it somewhat difficult to employ this breathing technique at first. However, once they learn how to breathe efficiently, they will soon find they can […]
Sandy Einck, 61, used to walk four miles sopping in sweat from the South Florida heat every single day. Six months ago a friend suggested she try Concept 10 10. What a difference, she exclaims. Now she spends 20 minutes each week to get better full body results than she ever got power walking. “I’m […]