Entries by concept1010naples

Physiology of Concept 10 10 Training

Physiology of Concept 10 10 Training An objective of Concept 10 10 resistance training is to create more tension in a muscle for a given workload. This is accomplished by decreasing the speed of movement. The amount of force or tension a muscle can develop during a muscle action is substantially affected by the rate […]

Training pace

Training frequency Already during the 1970’es Arthur Jones (the founder of Nautilus and later on the MedX) demonstrated that one set to momentary muscle failure was optimal to achieve the best results. Such a set would encourage maximum muscle stimulation, and once this was achieved, any further activity would only draw on the body’s ability […]

Prevent unwanted weight gain and pain during pregnancy with Concept 10 10

It’s not only OK to remain physically fit during pregnancy it’s necessary for the health of mom and baby. Concept 10 10 provides all the benefits of working out during pregnancy without any of the risks, said Jorgen Albrechtsen, founder and developer of Concept 10 10. A baby’s growth puts pressure on the mother’s hips, […]

Arthur Jones interview

by Drew Baye, Copyright 1998, used with permission Arthur Jones, the inventor of Nautilus and MedX,  said the following during an interview with Stephen Langer, MD on the show Medicine Man : “…the lifting of weights is so much superior for the purpose of improving the cardiovascular condition of a human being that whatever is […]

Strength training – the most important !

Recent medical research has demonstrated that strength training is the most effective way to achieve a healthier and fitter body. And unlike other forms of exercise that can take their toll on knees, ankles, hips, and shoulders, weight work, properly done, strengthens the muscles, joints, bones, and connective tissues while improving your overall health. In […]

News About Concept 10 10 in Naples Illustrated

Fitness Explosion By Linda Harden I started to tell you about Concept 1010 in my last post, and since I just returned from my weekly session, I feel inspired to elaborate. I have been a workout fiend for years—both cardio and weight training have always been a part of my fitness routine.  As I got older, […]

Outview: Perspective and Importance in the Future of Strength Training in the Field of Rehabilitation

Vert Mooney, M.D., San Diego Professor of Orthopaedics UCSD, Medical Director Orthomed Center, San Diego   It is now recognized that chronicity of musculoskeletal pain is associated with inhibited motor function and a phenomenon called „deconditioning“. Under these conditions reoccurrence of pain inducing episodes with the usual life event of the „unguarded moment“ can be […]