Entries by concept1010naples

Research on Advanced Strength Training

Research on Advanced Strength Training By Wayne L. Westcott, PhD Posted on NaturalStrength.com on April 15, 2000 Several studies have shown that single-set strength training is just as effective as multiple-set strength training for beginning exercisers (Starkey et al., 1994; Westcott, 1995a). However, Kraemer (1996) has indicated that the rate of strength gain slows considerably […]

The Myth of Aerobic Training

The Myth of Aerobic Training There is no scientific evidence to suggest that people who are either physically active by nature and/or are engaged in a proper strength program, need additional aerobic exercise. Furthermore, strength training offers more benefits that are important and immediately available to the typical person than aerobics – all without the […]