Article Published October 2016 Click on the image below for the whole document. ASK ANY TENTATIVE GYM-GOER FOR THEIR perfect exercise scenario and it might go a little something like this: Show up to a clean and well-equipped space with no other people in sight and an encouraging and knowledgeable personal trainer who will determine […]
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Entries by corporateconcept1010
While many exercise-conscious people spend time every day at the gym, squeezed in between work and their personal routine, a new concept offers better results with just 20 minutes a week. Concept 10 10 recently opened its first location in South Florida in Coral Gables and offers one-on-one sessions with a personal trainer and special […]
Kathy has been with Concept 10 10 in Naples since the start in 2008. She is very well liked among her many clients and she has also gained great results from her own weekly workout. She is currently pregnant and is convinced that Concept 10 10 has made a huge positive difference in the process.
Megan is originally from Pittsburg but now lives in Miami where she attends university. She completed her certification as a Concept 10 10 instructor some time ago and now works at the Miami branch. She is very knowledgeable and has a very likeable personality.
Vert Mooney, M.D., San Diego Professor of Orthopaedics UCSD, Medical Director Orthomed Center, San Diego It is now recognized that chronicity of musculoskeletal pain is associated with inhibited motor function and a phenomenon called „deconditioning“. Under these conditions reoccurrence of pain inducing episodes with the usual life event of the „unguarded moment“ can be expected. […]
Eilington Darden, Ph.D., Gainesville The purpose of the Living Longer Stronger program is to provide middle-aged people with a course at action to rebuild muscle mass. An average adult in the United States , for example, loses one-half pound of muscle per year between the ages of 20 and 50. As a 50-year old, his […]
Dr. John Ethefington, London St Thomas Hospital , London The aim of this retrospective cohort study was to estimate the changes in bone mineral density (BMD) as a consequence of exercise in female ex-athletes and age matched controls. Eighty-three ex-elite female athletes (67 middie and long distance runners, 16 tennis players, currently aged 40-65) were […]
James E. Graves, Michael L. Pollock, Scott H. Leggett, David M. Carpenter, Cecily K. Fix, and Michael N. Fulton The purpose of this study was to evaluate the effect of limited rangeofmotion (ROM) resistance training on the development of lumbar extension strength through a 72° ROM. 33 men and 25 women (age = 30 ± […]
Effects on skeletal muscle Maria A. Fiatarone, MD; Elizabeth C. Marks, MS; Nancy D. Ryan, DT; Carol N. Meredith, PhD; Lewis A. Lipsitz, MD; William J. Evans, PhD Muscle dysfunction and associated mobility impairment, common among the frail elderly, increase the risk of falls, fractures, and functional dependency. We sought to characterize the muscle weakness […]