LaDonna Roye: Doctor recommended Concept 10 10 and she’s down 1 pant size

Hairstylist LaDonna Roye has worked out at Concept 10 10 in North Naples since 2011.

Her doctor recommended she try Concept 10 10 and she was quickly glad she did.

The workout was perfect for LaDonna. It wasn’t intimidating and she only needed to do it for 20 minutes once per week!

Watch LaDonna here as she describes her experience with Concept 10 10:

Here are some of the key points of why LaDonna said she loves Concept 10 10 better than any other workout she’s ever tried in her life:

  • Strength improvement is remarkable with quick results near the outset and continued progress.
  • She spends less time and money at the chiropractor and massage therapist
  • She doesn’t sweat
  • It’s only 20 minutes, once per week.
  • The environment at Concept 10 10 in North Naples is nothing like the typical gym environment.
  • Personal trainers are professional, knowledgeable and friendly as they motivate her to go beyond what she thought was possible
  • She can go right to work after her workout without waiting to stop sweating, showering, etc.

 

Spot toning: One of the biggest fitness myths

My belly always seemed to hold that extra bit of fat until...

Spot toning: One of the biggest fitness myths

Are you holding extra fat in your thighs or maybe your buttocks? Perhaps you seem to always carry a little more extra baggage in your mid-section?

Don’t be tempted by products, services or techniques that promise to target the body fat in any one of  these particular areas.

If you’ve got chubby big toes or belly fat woes, truth is, your body fat distribution won’t change.

“Concept 10 10 won’t take your money to sell you lies”, says owner and founder Jorgen Albrectsen.

Targeting a belly roll with thousands of pushups or a magic pill is giving into the myth of spot reduction.

Many people aren’t perfectly proportioned– whatever your idea of perfect is. They may be the type to have a larger upper body or a larger lower body.

“They can get strong as they can be,” Jorgen says. “They will still be disproportionate.

“You can’t carve out the body you want. That’s why we have this joke: ‘Choose your parents carefully,'” he says.

It’s genetics.

“We realize it’s disappointing to people because they’ve been living a dream that unfortunately doesn’t come true.”

Commercially, financially, it could be tempting to feed into this mythology of spot reduction. However, clients’ results are the payoff at Concept 10 10.

Read their testimonials here.

 

Prevent unwanted weight gain and pain during pregnancy with Concept 10 10

It’s not only OK to remain physically fit during pregnancy it’s necessary for the health of mom and baby.
Concept 10 10 provides all the benefits of working out during pregnancy without any of the risks, said Jorgen Albrechtsen, founder and developer of Concept 10 10.

Andrea Compton stays fit

Keeping fit with children and while pregnant

A baby’s growth puts pressure on the mother’s hips, butt and back. When you exercise at Concept 10 10 during pregnancy, you improve your posture and get your back, hip, and butt muscles in shape, thus reducing back pain.
Naples resident Andrea Compton can attest to this.  The 30 year old mom is about 8 months pregnant with her second son.  Her first pregnancy came with intense, nearly constant back pain.  Trying to avoid pain again, Andrea signed up at Concept 10 10 about 6 months ago, and is now experiencing the benefits of not only building visible muscle tone, but also decreasing back pain. “I can only attribute it to Concept 10 10,” she said. Working full time and being mom to Preston, (1 year old), Andrea is pressed for time. At 20 minutes per week, Andrea finds Concept 10 10 easy to fit into her schedule.
Is that short time frame a cop out for a pregnant woman? No way! It’s what all clients do to stay in optimal shape and, due to Concept 10 10’s intensity, it’s plenty.

 

Unlike Andrea, it’s not uncommon for pregnant women to fear injury from working out. She knows now that Concept 10 10 provides the optimal environment for expectant mothers looking to get in shape and stay in shape because there is personal, one-on-one trainer always present to monitor proper movement. This ensures that all exercises are slow and controlled, while foregoing the impact or contact of many other sports and activities.
“Not only does Concept 10 10 present no risk of injury, it prevents risk of injury”, Jorgen said.
Pregnancy puts a lot of strain on the body, including carrying extra weight 24/7. A lot of women get permanent damage, such as varicose veins, because they are not strong enough to deal with it. Exercise prevents this.
“The worst thing you could do is do nothing thinking it’s protecting the fetus.” Jorgen said.
“You may shun normal sports to avoid risk of injury, but here at Concept 10 10 there is absolutely no risk of injury.”
Unlike tennis or any higher impact sport, Concept 10 10 is safe because there is no contact.
Due to the personal trainer, you won’t be left vulnerable to move in a way that could cause injury to yourself or the unborn baby.
There’s also a big difference between high-intensity and high-impact. Concept 10 10 is high-intensity, but minimal to no impact.
The benefits of working out at Concept 10 10 increased ease in getting back to pre-pregnancy weight and shape, particularly because of the boost in metabolism.

Regular exercise minimizes the likelihood of gaining too much weight during pregnancy, often reduces the duration of labor and frequently leads to a leaner healthy birth weight for the baby.
Pregnant women can keep up with their non-pregnant peers despite what their bodies are going through. There is only one machine that most pregnant women will find they can no longer use during the latter part of their pregnancy. The abdominal machine won’t be used about half-way into most pregnancies, Jorgen said.  Please consult your doctor prior to engaging in any fitness routine.