While many exercise-conscious people spend time every day at the gym, squeezed in between work and their personal routine, a new concept offers better results with just 20 minutes a week.
Concept 10 10 recently opened its first location in South Florida in Coral Gables and offers one-on-one sessions with a personal trainer and special strength-building equipment.
The program is designed to have more effective but less frequent sessions. The program also is designed to target the lumbar muscles to strengthen them to reduce lower back pain.
Megan Barnes, one of the personal trainers at the Coral Gables location, explained the principle behind the program.
“What we do here is very unique hi-intensity training that focuses on a full body workout and strength training,” said Barnes. “With back pain that’s one of the reasons that we get a lot of members. We work with doctors and chiropractors all over the world and all of our equipment is scientifically based to adjust to our strength curve.